Tuesday Tempo

After a big night out for NYE, it was a struggle to get out for a tempo session. Went out late in the afternoon and it was pretty hot. Headed down to the Domain for 3 * 3km with a 2 min standing recovery. The reps went as follows 11.27 (3.49 pace) , 11.24 (3.48 pace) and 11.18 (3.46 pace). I was aiming for 3.45 pace but happy with the pace considering the late night I had on NYE. Will need to get a massage on Thurs as my left calf is still tight. All up 16.9k and I was shattered by the time I got home. 47 days left.....