Easy Monday

Lunch - went for a run to Balls head with Durante, Mike Conway and Springer. Plenty of hills incorporated into a nice easy run in wet conditions. All up around 13k in just over 60 mins.

pm - ran home from work (3k) and went for an additional 6k run. Decided to push the pace slightly when I got out to the park and kept the pace at 4m/k.

Bumped into Joe Barker on the way to work this morning, I tried to coax him into running the 6 foot track again. I've still got a little work to do but i'm sure I'll convince him. Will try to get him out for an easy run on Friday.