It was very hot and humid out there again today.
Started out with a 2km warm up
2km at 3.55 pace (30 sec recovery jog),
2km at 3.49 pace (30 sec recovery jog), (Thanks for spotting that Tom ;)
2km at 3.45 pace
Followed by 2km cool down.
Even in the heat the session felt comfortable but I was very thirsty at the end.
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2km at 4:49 followed by a recovery jog? You must have been knackered after that particular rep. What pace was the recovery jog? Did you get down on hands and knees?
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