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SECOND COMING
Sunday, January 13, 2008
Easy Sunday
Went for an easy run, all up 35 mins, no garmin so no clue of the pace but it was relatively easy, looking forward to a big week of running....
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About Me
Dave Kane aka 'Kanser'
The goal now is to run 2.40 in the marathon
View my complete profile
Personal Best
City to Surf Aug 2008 (47.48)
5km Homebush Sydney Jan 2009 (15.54)
10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
Half marathon - Melbourne Oct 2006 (1.13.56)
Marathon - Dubai Jan 2009 (2.41.54)
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Progressive tempo (MP - Threshold)
400s reducing recovery time
Recovery day
Long run 36k
5km Bay Run
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800s * 8 (2 min standing recovery)
Music in the city...
The National are calling...
Easy 10k
Smithfield woes
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Hurricane's
Juno and a long run
Tempo Tuesday ??
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Easy Sunday
Long run
Fast Friday (400s)
Getting stronger....
double day
Long run Monday 31km
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10k Twilight
pain in the calf
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