Recovery day

Went out on Sunday afternoon for an easy recovery jog (4.57 pace) with Big Bear. Covered 6.2k and felt pretty good. Don't think the long run in the morning had a chance to settle into my system. Watched the Tennis final in the evening and sank a good few pints of guinness in the process.
On Monday morning, went out for an easy 5k with the girls (Liv, Ger & Gill) in centennial, Big Bear came flying by in the opposite direction (he was in the middle of a tempo run), I ran with him for another 5.2k at 4.19 pace. He is getting very strong and will definitely pb Tokyo in 3 weeks time...
Great run by Mottram in Boston on Saturday night.
http://www.smh.com.au/news/beijing2008/mottram-busts-hailes-record/2008/01/27/1201368946175.html