double day

Tues 8th - took the day off running and went to the gym, ecliptir for 20 mins and lots of stretching/strength work.

Wed - easy run with Durante at lunch, Enda joined us as we entered the domain and we hooked up with Serg and Anthony.

pm - ran home and then went for a 20 min tempo, kept 3.50 pace and felt pretty comfortable. 2km cool down.