pain in the calf

Took the day off on Wed to rest the calf.

8km easy run in the domain. Had a massage in the evening which definitely helped. I have a numb feeling in my lower ankle and the physio suspects I've a trapped nerve in my calf. I will need plenty of massage to release it. Plan to run the 10k Twilight race in Drummoyne on Friday, will use it as a tempo run so looking at around 38 mins...