am - went out for an easy run with Jen and Niamh. I put in 4 min km but took the rest of the run very easy, all up 6km.
pm - went to Frost reserve (Kincumber) and did a bit of a warm-up. Got straight into an old favourite of mine (400s with 60 sec recovery). The reps went as follows (75, 74, 72, 73, 72, 72, 73, 72, 72, 70). The session felt a lot easier than last week. Obviously the longer recovery time helped. I think it's time to lace up my racing shoes again! All up 9km.
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