anke roll

Stayed in Friday evening and watched the fabulous "The Commitments" which based on a group of Dublin musician's who attempt to bring soul music to Dubliners. Dublin has changed a lot since '91 and I'm not sure North Dublin can be considered the "blacks of Europe". Well maybe they can..!
Got up early on Sat morning and planned tempo run. After a 20 min warm up, started the tempo run at 3.40 pace and went comfortably for 8 mins or so and then somehow slipped on a stone and rolled my ankle. I hobbled back home and applied ice for the rest of the day. Having rolled my ankle on several occasions, i realised in the evening it was only a minor sprain. I went out for an easy 3km to test the ankle and i was delighted that it was okay.