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About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
Blog Archive
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2007
(56)
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December
(31)
- Easy Monday 14.8k
- Long run 34.6km in 2.42
- 5km time trial
- Movies galore and a little running
- I really like 400s...
- Killcare hills for just over 2 hours
- Christmas Day...easy run
- 10 * 3 mins with 1 min recovery
- 58 mins...
- Long run 2 hours
- Easy Friday
- Seko
- "No country for old men"
- Intervals - 3 mins by 10 with a 1 minute recovery
- Easy run
- Long run 30km 2.29
- anke roll
- Easy Balls Head
- "And all the wine is all for me"
- MLR
- Intervals - 5 mins by 6 with 90 sec recovery
- 14.6k
- Recovery Run
- Long run 31k
- Easy Balls Head
- 400s
- 2 runs in 1 day
- 8 by 3 mins with a 1 min recovery
- 12.5km recovery run
- 82.50 for 21km - 28km all up
- easy 10km with Strides
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December
(31)
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