Up early and out to Centennial for a 19k run, legs felt pretty tried. I didn't push the pace 4.55 pace and the heart rate avg was 124 for the session. This Wednesday sesssion will be very important on the road to Berlin as I plan to make this a progressive MLR.
Went to a cross training session at lunch, 15 min bike, 15 mins ecliptir trainer, 15 mins weights and 10 mins stretching.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment