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About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
Blog Archive
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2008
(192)
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June
(20)
- 10K PB 33.38 - Dunshaughlin 10km
- 80 mins MLR
- Running in my home town
- 50 mins easy
- 400 and a long Tempo
- 15k easy
- Double Day - Hills and Mona Fartlek
- MLR - 20.2km
- 12 by 3 mins off 60 secs with HuRTs squad
- Easy Monday
- 32k long run
- Tempo and long runs with the extended family
- The smell of fear is thicker than you think....
- Hickson Road 1.2k by 5
- Wednesday MLR
- 45 min Fartlek with HuRT Squad
- Wentworth Falls
- Behind every beautiful thing, there is some kind o...
- Race For The Prize
- Long Sunday run over in the North Shore
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June
(20)
6 comments:
Have a great trip mate and take it easy on the Guinness.
Let me know if your going to the Dubs game.. i'll meet ye for a couple of creamy pints!!
Dec
Dec,
See you in Fagans from around noon...let me know if you are up for a run
just back from a run but will be out most evenings this week.. let me know when your going and i'll join ye.. don't let me get in your training though
Dec,
Can't get out in the evenings with dinners and what not but there is a 10k race on in Meath on Sat evening that I'm considering. It would be a good option for you as it will give you a good benchmark to work from. Let me know otherwise I'll see u in Fagans on Sunday
will see you in fagans daithi,.heading to wexford to collect photos.. if you run tonight best f luck
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