32k long run

Met up with Rich Palmer in Centennial for 5 by 6k loops (inside track & including the long drag up towards Wollahra gates).
Tim Lindop joined us after 8k, the pace increased slightly for the 2 next two loops as we were averaging around 4.33. I had a good few beers the night before so I was struggling at the start but after an hour or so I got into a nice rhythm and it felt pretty comfortable. We increased the pace for the last loop (4.18 avg). All up 32k in 2.25 so a 4.32 avg. Rich Palmer is very strong at the moment, he will have a great run in the Gold Coast Marathon. Happy with the training this week, need another big week next week....