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About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
Blog Archive
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2008
(192)
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June
(20)
- 10K PB 33.38 - Dunshaughlin 10km
- 80 mins MLR
- Running in my home town
- 50 mins easy
- 400 and a long Tempo
- 15k easy
- Double Day - Hills and Mona Fartlek
- MLR - 20.2km
- 12 by 3 mins off 60 secs with HuRTs squad
- Easy Monday
- 32k long run
- Tempo and long runs with the extended family
- The smell of fear is thicker than you think....
- Hickson Road 1.2k by 5
- Wednesday MLR
- 45 min Fartlek with HuRT Squad
- Wentworth Falls
- Behind every beautiful thing, there is some kind o...
- Race For The Prize
- Long Sunday run over in the North Shore
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June
(20)
1 comment:
Poor bloke has peaked to early. He's been looking very average in training over the past 2 weeks. Just hope he can get under 34 at Gold Coast to save face.
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