Ran into work this morning and the legs felt a lot better but my left calf was pretty tight.
At lunch got out with the HuRT squad for a V02 max session (5 reps of 1.2 off two minutes)
Reps went as follows
3.46, 3.38, 3.38, 3.39, 3.38
The first rep was a little slower because for the first 800m I chatted to Durante about running and all that jazz. Even with the tight calf, I felt pretty comfortable out there today. Mike Conway was right behind me for every rep, he's running very well at the moment.
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