Recovery

Durante sent a text early on Sunday and I was delighted he wanted to give the early long run a miss. Poor Tim had to fly solo in centennial but he still managed to run an impressive 24k. Durante and I got out later in the afternoon and we managed an easy 90 mins. We pushed the last 6k and I was pretty shattered at the end.
Ended up venturing to the flicks to see "run fatboy run" which i'm afraid to say is very average.
I'm glad I didn't run with the boys today as I was feeling pretty tired, I opted for a cross training session and topped the day off with a massage.
I need to change the blog name....nobody seems to like the new name. Great run by Tucks in Orange at the weekend and a decent run by Guzzo up in Japan.