Out with the HuRT Squad 1.2k by 5 off 2 mins. Given the guys are the front (Tom, Serg, Charlie, Anthony, Fats) were slightly quicker the recovery was shorter for me (more like 1 min 50 sec). Reps went as follows:
3.54, 3.53, 3.52, 3.53, 3.51
Shattered at the end of the session, it was very warm out there and I think Tuesday's session took a lot out of me. Looking forward to some rest over the long weekend.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment