HuRT squad

I got out for a session with the HuRT squad today, the planned session was for 8 by 5mins with a 90 sec recovery. I opted for 6 reps and felt really comfortable out there even with the mercury hitting 27C.
The pace of the reps per km were 3.29, 3.28, 3.26, 3.27, 3.26, 3.14. For the first 5 reps I stayed around 10 metres behind Tom and a few metres ahead of Springer, Enda and Tim.
Felt good in the last rep even though Judge Drev went by me and then I let Anthony go by with about 500m left but reeled him with about 200m left. Happy with the session and good to hear Durante is training hard in Thailand.