am: easy 35 mins run in and around Moore Park
pm: Spin class and some core conditioning work
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About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
Blog Archive
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2008
(192)
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July
(18)
- 400s
- Pacing instead of Racing
- Double Tuesday
- Tourist Trot
- 5k steady
- Running High...
- MLR 18.5k
- am: Ran into the city this morning for a session w...
- Recovery Monday
- A weekend of running...
- The Pope is in town...
- MLR
- The Hills are alive...
- easy - steady
- Modified my Berlin program based on the number of ...
- Fail to prepare, prepare to fail...
- Sub 4hrs for Gillo
- Running on empty
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July
(18)
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