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SECOND COMING
Wednesday, July 30, 2008
Pacing instead of Racing
am: 8k easy
pm: 14k easy
Pretty tried at the moment, glad I'm pacing and not racing on Saturday. Still and all sub 35 pacing in Lane Cove will be no walk in the park.
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About Me
Dave Kane aka 'Kanser'
The goal now is to run 2.40 in the marathon
View my complete profile
Personal Best
City to Surf Aug 2008 (47.48)
5km Homebush Sydney Jan 2009 (15.54)
10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
Half marathon - Melbourne Oct 2006 (1.13.56)
Marathon - Dubai Jan 2009 (2.41.54)
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400s
Pacing instead of Racing
Double Tuesday
Tourist Trot
5k steady
Running High...
MLR 18.5k
am: Ran into the city this morning for a session w...
Recovery Monday
A weekend of running...
The Pope is in town...
MLR
The Hills are alive...
easy - steady
Modified my Berlin program based on the number of ...
Fail to prepare, prepare to fail...
Sub 4hrs for Gillo
Running on empty
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