The session: 3k, 5 min break, 8 by 400 off 2 mins
I ran the 3k in 9.57 with Timmy 4-5 secs ahead of me.
The reps for the 400
71, 72, 73, 73, 73, 74, 74, 74, 72
Tough auld session, I was going to pull the plug after rep 5 but Tim encouraged me to run with him for the remaining 3. He ran over the top of me in the last one banging out 70 secs.
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