Wed
12k easy at 4.18 pace, not quite ready for a MLR, but will add 2k each week until I get to 80-90 mins
Thurs
In the morning I ran into work, at lunch I opted for a 2k by 4 with 2 mins rest.
7.10, 7.01, 6.55, 6.51, didn't get much of a warm up in so found the first rep tough but they got easier after that.
Massage in the evening, legs needed it...!
Big weekend for Ireland this weekend, they are playing well but it will be pretty tough against the Welsh. I think they will just shade it.
Predictions for the weekend
Ireland
England
Australia
NZ
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1 comment:
I'll go Wales, France, South Africa, NZ.
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