am: PT session with Big Bear and coach Grant. Focus was really on gluts, hammies and core. Did some rope work at the end which I always find a killer
lunch: Over to Rushcutters for an 800s session rolling every 4 mins. Large crowd in attendance as Conway bought into the concept. I was averaging 2.26/27 so I was getting a 90 sec rest. Tom was out in front with Tucks just behind him avging about 2.22 not including a a very fast last rep (2.14)
rep 1: 2.26 (ran with Richie High with Jono Fenton just behind us)
rep 2: 2.25
rep 3: 2.27
rep 4: 2.27
rep 5: 2.28
rep 6: 2.27
rep 7: 2.27
rep 8 2.23
Most of the reps, Jono either finished along side me or a sec behind apart from the last rep where I put 2-3 secs into him. Definitely a good confidence building session. I just need to repeat this form in my up and coming races.
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