Long Sunday

Out on own today, could not for the life of me presuade Tim to run today. Hit centennial just after noon and it was quite hot and windy. After about 80 mins of running, a cool change came in which was a welcome relief. Settled into a pace of 4.25 and just kept banging out the kms until i hit 30k. All up 30.4k in 2hrs 14 mins. Happy to get through this one. Will need to team up with someone for the
Long runs on Sunday. You can only talk to yourself for so long. 13 weeks left to Hobart. 110km approx for the week. Happy with the quality.
Another great win by Tucks taking out FItzroy falls. Great conditions in MElbourne produced some great results. TB ran 2.37:05, Paul Mac 2.37:50, BInfield 2.39 and JC in 2.49.
My Tipping was very poor, but from the start of the world cup I've tipped the Wallabies, they scraped through today but will be ready for next weeks clash against the champion chokers.