Mon: Easy 10k with the HuRTS, good to see Sam back out running...
Tues:
am - 10 by 400s in 72, well the first one was in 73. They were off 2 mins...felt I was working a little to hard to hit the pace..ended up doing 6 by 200s in 35.
lunch - 3 by 10 mins with the HuRTS, trying to get use to running with tired legs.
first rep pace 3.38 (running with TB, yes you've read it correctly TB is out runnnig after Melbourne already.
2nd rep 3.30 (downhill section)
3rd rep 3.37 (again with TB and Ray)
The session worked as i am pretty shattered now.
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