Fri
Ran into work and went for a 30 min jog at lunch to limber up for the stair challenge late arvo. Team Ireland won the event and special thanks to Gerso, JImmy Casey and Eamo for bringing the team home. [12k]
Sat
Tempo run 8k at 3.42 pace in centennial and basically copied off Toms session and finished with 10 hill repeats. From the kiosk up towards oxfords street gates. Very hot for the session. V hot for the session but enjoyed it all the same.
Sun
Like Sat, didn't get out until pretty late I'm the arvo, just hit centennial for a long run, no company just me and my thoughts, ended up running 32.5k in 2.24...good hitout
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