4 by 2k at 3.50 pace with 90 secs slow jog in between each rep. Did the session in Moore Park, just kept an eye on the garmin. Legs were heavy but they session felt pretty comfortable. [12]
Not looking forward to the stair challenge tomorrow, Eamo is wearing a full tri suit. I've got 2 different outfits, thank God Timmy won't be able to take any photos. Also gearing up for JP Morgan, I've recruited Dave Clark and Chamkuar Singh for the team. If we run to our abilities we should take it out!
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