HuRT squad

10 by 5 mins off 90 secs, the squad had completed 4 by the time I got there. I was running late due to work and with my calf still tight I opted to take the session easy. I ran with Mike Conway avg'ing 3.40 for each rep. I had a massage this evening so hopefully the calf will feel better tomorrow. It will be interesting to see how Charlie and Tucks go in the half in the Gold Coast.....