Wed:
12k of which 6k was running with Tom, it's good to see him back
8k before heading off to Thurston's going away party..
Can't believe Cassie is still in with a chance of winning 'top model', everyone liked her in the UK. She just hasn't the temperment to be a model...as if i'd know...
Thurs:
2k warm up, 400 by 8 off 60 sec, avg rep 72 secs, 2k warm down
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2 comments:
The Thursday session is very vague, can you please let us in on your evening training session?
Are you making this stuff up?
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