Tues: (8 by 800m off 90 secs)
On my own down in Rushcutters for one of my favourite sessions. It was a little windy and I felt very comfortable throughout the session. I averaged 2.35 for each rep and ran the last one a tad quicker 2.22.
Wed: 70 mins
70 mins of easy running on my own again...gives you plenty of time to think which is good for the soul.
Subscribe to:
Post Comments (Atom)
1 comment:
Don't Think too much Dave
Just run, run Fast !
Good Luck on Saturday
Serg
Post a Comment