Running strong

Sat: Out to Lane Cove for the 10k Striders race, I paced Blue Dog to another pb 37.12. We went out relatively hard as I think it's important to run the 1st 5k hard and I kept an eye on garmin all the way through to ensure the Dog achieved a 16 sec pb. Great run by Durante 33.35, he's getting stronger every week.

Sun:With Terence's 30th B'day on Sat night, we opted for an afternoon Sunday run. Thurston who came 2nd in a 5k race earlier in the morning joined myself, Durante and Mike for an hour of our long run. I ended up running just shy of 30k in 2.12 with an avg pace of 4.26km/m. Pretty tired at the end of it...glad to have the boys as company. Don't think I would of got through that one on my own.