Sun:
Out early with Serg, Durante, Eamo, Eoin and Chris Truscott. We ran the C2S loop, Truscott with the marathon in his legs (2.36 in Canberra) peeled off after 1hr 20 mins, Serg, Eamo and Eoin after 1hr 30, Durante after 1hr 45 mins which left me to plod on for 2 hrs 05 mins. Which coincidentally is the time the winner (Sammy Wanjiru) ran in the London marathon. I was struggling to maintain my 4.30 pace at the end of my run but Sammy powered home 3m/k for the full marathon...
Mon:
Out with the HuRT squad for an easy run around Hickson road, I cut it short with Durante to get back for a meeting. All up around 12k...
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