4k run into work
It was just myself and Mike for the MLR. It was pretty hot out there and I was very thirsty during the run. Actually struggled towards the end. Mike was a lot stronger and more or less slowed for me as I climbed the steps into the domain. I struggled on a number of my MLR on the road to Dubai. I reckon I'm tired from the increased workload. All up 18.6k at 4.32 pace.
Legs felt better running home
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