Babies galore....

First of all I would like to congratulate Big Bear and Gillo on the birth of their daughter Ella. I've attached a photo of Cara and her little cous Ella.
Tues:
Ran into work 4k
Progressive tempo with the HuRT squad
10 mins at 4.10 pace
10 mins at 4 min pace
10 mins at 3.45
10 mins at 3.28
5 mins at 3.23
I actually felt pretty comfortable during the session, myself Serg, Ray, Muz, Terence and one or two others split the group up when we moved to 3.45 pace. We when hit 3.28 pace we overlapped with the 2nd grp (Mike, Clyde, Richard High, Andy and many more). Some tried to go with us but by the time we hit the Opera house it was myself, Serg, Muz and Ray. Serg fell off in and around the domain. Ray fell off just after the swimming pool. I ran with Muz until the little hill before the art gallery and he put 3-5 secs before we got back to the stone gates. Happy with the session
Wed
10k morning
5k at lunch
10k after work
Thurs
4k run in
800m by 8 with the HuRT squad off 90 secs
2.32, 2.30, 2.29, 2.27, 2.26, 2.25, 2.24, 2.20
I ran from the front, Ray ran with me for 400m and them fell off finishing 3-4 secs behind. Mike Conway ran very well today avging 3.34.