Mon:
Massage and a easy 8k
Tues:
Ran into work, couldn't meet up with the HuRT squad due to work commitments, got out a little later and ran 6 by 5 mins on Hickson road. Ran the 1st rep avging 3.20 pace and the legs felt very heavy, struggled throu' the remaining 5 avging 3.23 pace. I was hoping to avg 3.15 pace but it was never going to happen as I couldn't go any quicker. I ended up the day with an 8k easy run and yeah the legs were heavy. The kids tired..
Wed:
Ran into work and caught up with Mike, Enda, Andy, Serg, Nick and Muz for a MLR at lunch. Around 80 mins of running avging 4.30 pace.
Planning on running home now....I'm sick of running tired but feel a I feel a change a comin' on
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