Out for an easy 10k with Big Bear. Both of us were struggling as we had a big night wetting Chalkies baby Alannah's head.
Best of luck to my mates Terence Bell and Uncle Dave in Tassie tomorrow.
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About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
Blog Archive
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2009
(105)
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January
(17)
- 7 by 800s (off 90 secs)
- And all that jazz......
- HuRT squad (45 min progressive tempo)
- Speedplay
- Cruising
- Running in the cold
- The change in the weather tends to be extreme...
- Dubai Marathon 2.41:54
- Time for Dubai
- 5k - 15.54 PB
- 45 mins easy
- 400s
- MLR
- Hot hot hot...
- Long run and tales from Tassie
- Thoughts turn to Tassie
- Summer Twilight 10k - 32.59
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January
(17)
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