Out with Thursten for a MLR in and around Centennial. Ran for 1 hr 16 mins with an average pace of 4.18 km/m. Spotted Terence, Adam and Enda running in the park.
Ran into Keith Bateman coming out of centennial and we chatted about up and coming races. He's targeting the State 5k and looks like he's peaking nicely. He ran his quickest 8k tempo session recently and also ran a very quick 3 by 2k (avg'ing 6.10). He should have no bother breaking 16 mins for 5k and I reckon he will break the National 5k record of 15.49 for his age group. Tom will be keen to stay ahead of him on the 22nd Jan. Pity I am away as it's going to be a great race.....
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About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
Blog Archive
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2009
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January
(17)
- 7 by 800s (off 90 secs)
- And all that jazz......
- HuRT squad (45 min progressive tempo)
- Speedplay
- Cruising
- Running in the cold
- The change in the weather tends to be extreme...
- Dubai Marathon 2.41:54
- Time for Dubai
- 5k - 15.54 PB
- 45 mins easy
- 400s
- MLR
- Hot hot hot...
- Long run and tales from Tassie
- Thoughts turn to Tassie
- Summer Twilight 10k - 32.59
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January
(17)
2 comments:
You've been very coy on your predictions for Saturday and next Friday. Assuming good conditions, I'll be disappointed if you don't go under 15:45 and 2:38 based on your current form. MacMillan predicts 15:53 and 2:34:50 but I think he always underestimates performances the further the distance.
Far too optimistic Tom on both accounts. Happy to get close to 16 and ecstatic if I run a pb in Dubai. I am only in phase 2 of 5 phase program. So I am only starting…
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