Pulled up sore after a run on Thursday. I have some swelling at the back of my knee. The physio recommend I rest for 10 days. Not really an option with JP Morgan next week. Since the physio appointment the pain has radiated from the back of the knee to the hamstring. Not good...time for a few prayers.
I was suppose to run a 3k time trial with Durante, Serg and Muz. Durante went through 3km in 8.58 dropping both Serg and Muz..the kid is flying. He's looking good for JP. Best of luck to Steve T and Tom tomorrow in the state 3k.
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Hope the knee works out ok mate. Hope to see you run JPM next week.
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