Thursday, November 27, 2008
800s * 8 (90 sec recovery)
Got caught in a meeting at lunch so I didn't catch-up with the HuRT squad and ended up going out on my own. Inital aim was to hit 2.40, the first rep was 2.37 and it felt pretty comfortable. I hit the next 6 at 2.37 and banged out the last one in 2.32. The session felt pretty easy, might have something to do with the afternoon heat.
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