Had a lovely brunch on Sunday arvo and went to bed early on Sunday evening so felt well rest waking up Monday morning. Ran to work early and stopped off in the gym for some core work.
Out for a run with the boys at lunch (Serg, Tom, Durante, Enda, Steve, Muz & Aus)for a quick 14k run in 27c. Serg is struggling, his heart rate hit 175! So it was more like a tempo run for him...
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