Fri: 8k easy domain
Sat: 2k run to the centennial, 6 short hill reps, 5 min rest, 5k tempo (in 17.34), 4k cool down.
Sun: 2k warm up, 1/2 marathon race Sri Chinmoy in Centennial Park in 83.40. The plan was to run at 4.20 and then increase the pace towards the end but went through the 1st km in 3.55, backed off a little and just maintained 4m/k for the majority the race. The garmin came in handy as the the terrain was pretty uneven and it was difficult to maintain an even pace. Chris Truscott joined me for a few km's, he's getting ready for the state 5k in Jan, he reckons he will crush Tom and is willing to bet a case of beer on it....
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1 comment:
I bet you a case of beer he crushes me. But I bet he struggles to beat Durante.
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