Mon: Ran into work, at lunch ran over to Milson's point to see Mark Green about plantar. Mark is keen for me to reduce my kms and has given me some stretches to do. He also thinks it's nerve related so will focus on releasing the tension especially in my calves. Ran back to Shelley. Then ran home to Surry Hills. Put the kids to bed then ran down to Cook and Philips for a stroke correction class with Vlad. Knackered after the session and then ran home!
Tues: 8k easy in the morning
45 min tempo session with the HuRTs boys at lunch. Never felt a 100% comfortable but happy to get through the session. Got back in 44.55, the tunnel on HIckson messed up the garmin but after chatting to Tom the pace was approx 3.42. Timmy blamed the crowd but he was actually walking when I passed him on the hill near Boy Charlton. Auld Timmy is struggling at the moment..
Wed: Ran into work, squeezed in a quick 4k at lunch (too busy at work), ran home..
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