Mon: 9.5k with the HuRT squad. I was quite tired towards the end of the run down Hickson road.
In the evening, went to swim school with Vlad...knackered at the end of it. Only really doing drills and some freestyle at the end of it.
Tues: HuRTs (6 by 5 mins)Opted only for 6 reps as I am keen not to push myself after the marathon. Kept the pace relaxed at 3.35 km/m.
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About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
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