Wed: Ran into work and went out for an easy 8-9k at lunch, struggled in the heat.
Thurs: Out with Eamo at lunch for an easy 9k.
After work I ran from Shelley to centennial and did a 10k steady state tempo in the park. I ran on the inside track which was a pretty tricky as you need to be careful with your footing. Kept the pace at 3.45km/k. 2k cool down. Lots of people in the park this evening.
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