Ran into work this morning and then went out with the HuRTs for a V02 session. It was pretty hot out there today and surprisingly there were quite a few people around.
I ran with Jono for the majority with Heyden a few seconds behind us. I didn't have a garmin but Jono informs me that for the 1st 8 reps we averaged 3.24 km/m and for the last 2 3.15 km/m. Not sure if it was the weather but i found the session pretty tough!
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