Running on..

Thurs: Hill Session of sorts..
65 mins of running out to Balls Head and back into the city, I ran easy on the flats and pushed the hills, there were some short sharp hills and some long hills. Pretty shattered after the session
Fri: Easy
Easy 40 mins run from Shelley Street out along Hickson road and into the Domain. Beautiful day for running, crisp clear and a beautiful blue sky.
Sat: MLR with 5k hilly tempo
95 mins run out via the C2S course, pushed the pace for 5k from O'Sullivan to the 10k mark in the C2S and covered it in 18.20. All up 20 odd km.
Sun: Long Run
Out with Terence and Clyde for a long run. We ran around centennial and then left the park to run the C2s and out to Bronte and back to Centennial via Queen's Park. Terence is training for the Commonwealth Champs (100k) in the UK in Sept so he continued on. I finished up after 2hr 16 mins at 4.42 pace (29k)
Well done to all the boys who completed the 11k S2S, Serg (35.42), Timmy (37.46) & Conor in 43.59)