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SECOND COMING
Monday, July 13, 2009
Monday
Easy 60 min run with some of the Hurt Squad (Tom, Serg, Tucks, 6foot charlie, craddock and Matt). Great to see Tom back running again.
Easy 20 min run home after work.
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About Me
Dave Kane aka 'Kanser'
The goal now is to run 2.40 in the marathon
View my complete profile
Personal Best
City to Surf Aug 2008 (47.48)
5km Homebush Sydney Jan 2009 (15.54)
10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
Half marathon - Melbourne Oct 2006 (1.13.56)
Marathon - Dubai Jan 2009 (2.41.54)
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Running on..
Mid week running....
Happy Mondays
Rambling on...
Pottering around
HuRT squad (800s by 8 on Hickson Rd)
MLR and a little more
HuRT squad progressive tempo
Monday
Lazy Bones
Thoughts turn to Gold Coast
HuRT squad (gate to gate by 8 approx 920m)
Easy 10k
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