4k run in this morning, then caught up with a relatively small group for a progressive tempo session with the HuRT boys. I ended up running with Tucks and Vlad for the first few reps (to be honest I was just interested to know why Vlad dropped out of the GC at 26k as I knew i wasn't in shape to keep with them). He mentioned that he was very comfortable running with Dave Criniti and Troopy until about 24k and then got stomach cramps which led him to pulling out. To be honest, I think he went out a little too hard and don't believe he was capable of running 2.24 on his current form. 2.30 is more realistic based on his current 1/2 and 10k times..
Progressive tempo started out a 4 m/k, 3.50, 3.40, 3.35, 3.38 for the last 5 mins. Tucks ran over the top of Vlad for the final 5 mins. Craddock is running well and rest of the boys ran very poorly..
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1 comment:
Tell it like it is Dave.
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