Sat: Out with Timmy and the Tank for a run on the C2S course. Jogged from Surry Hills and took off with the boys at the 5k marker in the C2S and pushed it until the 10k mark. Timmy and the Tank dropped me at the base of heartbreak Hill and I struggled to keep them in sight for the rest of the 5k. Timmy ended up covering the 5k 18.40, I caught Tank at the bottom of military rd and finish in 18.51 and the Tank finished in 19.08. I continue on with Timmy and ran back to centennial. All up 1hr 40 mins. No Garmin so not sure of the distance, probably around 22k.
Sun: Out for an easy 90 mins run on my own in centennial. 4.40 avg pace. It was a glorious day for running...
skip to main |
skip to sidebar
About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
No comments:
Post a Comment