Mon: 4k run in, 14k at lunch, 4k home
Tues: 4 by 10 mins off 2 mins. Got to the stone gates in 10.02 for the first rep, took it relatively easy for the 2nd rep down to the Opera Hse gates (9.49), 100m short for the 3rd rep and struggle to maintain form for the 4 rep
Wed: 19k early with Timmy in centennial.
Calf has been pretty tight of late so went to see the butcher in Bondi for a massage. Very painful..
Thurs: Cross training session - bike & ecliptir
Fri: Easy 40 min run with 4 by 400m to test out the calf....it felt sore to touch but fine when I ran.
Sat: 2k warm up, 34.42 10k in Lane Cove. I couldn't never get out of 2nd gear.
Sun: 1hr 40 mins easy in centennial. I was planning on running 2 hrs but the calf was a little tight so I pulled the plug early...hopefully with a bit of rest it will be ok for the C2S
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